You've probably heard of coaching before and assumed that it's the same as therapy. But coaching, while similar to therapy, is also very different. Coaching is very much action-based. This means that we try to give you guidance on how you can take the reins in your own healing journey.
We believe that you already have the tools to get yourself to where you want to be but sometimes lack the knowledge or the confidence to use them. As coaching practitioners, we want to help boost your confidence and remind you that you are more than capable of great things if you are willing to put in the work. We focus on personal growth and development and help you to realise and reach your goals.
If you have been feeling stuck for a while, whether that be because of mental health struggles, relationship struggles or just general day-to-day living struggles, we are here for you. Personal growth is important when healing the parts of you that you want to let go of and move on from. We aim to help you to understand yourself more, to understand your wants and needs and together, set goals to help you to reach your full potential.
If you are ready to make a change in your life and you want to know how to make those first steps, why not join our free women's circle sessions every wednesday evening. If you would like a more personal experience then we also offer 1:1 sessions. Just go to the contact tab on the homepage for more information.
Is there any information on trauma bond and how to over come it. . I apologise if it’s already on here and Ive missed it .